6 Foods to Avoid If You Have a Thyroid Disorder:

Gluten

This protein present in wheat mimics the thyroid gland structure and can weaken it as the time goes by. This is because it puts a lot of strain on the digestive tract and weakens the immunity. In a lot of people, it triggers major inflammation, particularly in people with thyroid problems.

According to studies, it can make the immunity produce antibodies that attack the organs and tissues. If you remove gluten from your diet, you will not just better the thyroid gland health, but lower the risk of other autoimmune illnesses. Gluten is present in wheat, barley, spelt, rye and in a lot of processed foods. Read labels cautiously and find suitable alternatives.