Sugar

Refined sugar is known to increase inflammation in the body and worsen autoimmune illnesses. This is because it fuels harmful gut pathogens and encourages gut infections. This could consequently lead to leaky gut syndrome which is an initiator of autoimmune illnesses, including Hashimoto’s.

The insulin spikes from sugar damage the thyroid and it is also addictive, the more you eat it, the more you want it. Gradually start removing it from your diet for higher energy levels and regulated appetite. Opt for natural sweetening options like xylitol and stevia. In moderation, raw honey and natural maple syrup are also a viable option.