Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help you lose 3 kilos in 3 weeks. The technique of this exercise is often used in yoga workouts.

The “iron belly” exercise is designed for women who want to strengthen outer abdominals, reduce waist size, and get a flat stomach. With the help of our exercise, you can achieve your goal in a short period of 3 to 4 weeks. What’s more, you have to perform “iron belly” exercise at least five times a day.