What’s more, if you want to speed up results, you need to stick to a healthy diet. Try to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. Also, you need to drink plenty of water to keep your body hydrated. If you are not a water lover, you can try to drink cucumber and lemon water.

Are you ready to perform our “iron belly” exercise? Put on a sports uniform and turn on your headphones. Let’s do it!