Hey there! Struggling with irregular periods, unwanted hair growth, or weight management issues? You might be wondering, “Is it PCOS?” Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance that affects many women of reproductive age. But don’t worry, this guide will equip you with the knowledge you need to understand PCOS, navigate diagnosis, and explore treatment options.
Understanding PCOS?
PCOS occurs when there’s an imbalance of hormones in your body, specifically androgen (often referred to as “male hormones”). This can lead to the development of small cysts in your ovaries, though not everyone with PCOS has cysts.
Can PCOS cause irregular periods? Yes, irregular periods or a complete absence of periods are a hallmark symptom of PCOS. A normal menstrual cycle is typically 28-35 days. If your periods fall outside this range or are unpredictable, it’s a good idea to consult a doctor.
Polycystic ovary syndrome affects ovary and ovulation. There are multiple follicles(cysts) and each ovary contains an immature egg. These eggs never mature enough to ignite ovulation.
The lack of ovulation disturbed levels of estrogen, progesterone, LH and FSH. High levels of estrogen disrupt the menstrual cycle.
Causes of PCOS/PCOD
The exact cause of PCOS is not known, but certain factors may play a role in developing PCOS symptoms:
- Insulin Resistance: Excess insulin might increase androgen production, causing difficulty with ovulation.
- Inflammation: Inflammatory food can stimulates polycystic ovaries to produce androgens, which results in symptoms like acne, hair fall, hirsutism etc.
- Heredity: Hereditarily PCOS can transfer to the next generation.
- Excess Male Hormone. In PCOS ovaries produce abnormally high levels of androgen which results in hirsutism and acne.
Symptoms of polycystic ovary syndrome
The primary symptom of PCOS is menstrual disturbances, but some women find that they have PCOS after a sudden weight gain or trouble getting pregnant. Common signs and symptoms are:
- Irregular periods
- Heavy bleeding
- Anaemia
- Unwanted facial hair growth
- Acne
- Weight Gain
- Darkening of skin
- Hair thinning
- Headache
PCOS signs and symptoms are more typical and severe if an individual is overweight or obese.
What are the complications of polycystic ovary syndrome?
- Infertility
- Gestational diabetes or pregnancy-induced high blood pressure
- Miscarriage or premature birth
- Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat accumulation in the liver
- Type 2 diabetes or prediabetes
- Sleep apnea
- Depression, anxiety and eating disorders
- Abnormal uterine bleeding
- Cancer of the uterine lining (endometrial cancer)
Diagnosis
- Don’t panic! If you’re experiencing some of these symptoms, it doesn’t necessarily mean you have PCOS. A doctor can help with diagnosis through:
- Detailed discussion of your symptoms and medical history
- Pelvic exam
- Blood tests to check hormone levels and rule out other conditions
What blood tests are done for PCOS diagnosis? There isn’t a single test for PCOS. Doctors often check blood sugar levels, thyroid function, and androgen levels to create a comprehensive picture of your hormonal health.
Treatment for PCOS?
PCOS is a lifestyle disorder, a healthy and active lifestyle are two major keys to your pcos reversal journey.
Treatment for PCOD focuses on managing your symptoms, like infertility, hirsutism, acne or obesity.
Lifestyle changes
Lifestyle changes for polycystic ovary syndrome starts with weight loss. diet and exercise.
Weight loss through a low-calorie diet combined with medium exercise activities is a great way to go. Even a modest reduction in your weight might improve your condition.
Shedding some fat can increase the effectiveness of medications recommended for PCOS, and can help boost fertility.
You can also incorporate few supplements in your diet to boost metabolism and to increase fertility.
Lifestyle Changing Tips For Polycystic Ovary Syndrome (PCOS)
- Get sufficient 6-8 hours of sleep.
- Eat more organic food.
- Use non-toxic cosmetics.
- Do light to medium intensity Exercise.
- Consume more Water.
- Prioritize “ME” time and activities you enjoy.
- Use more natural remedies.
- Practise Yoga
Common medical treatment
Birth control pills are the first line of treatment to regulate the menstrual cycle. Your healthcare provider prescribes you drugs according to the symptoms you present with.
- Menstrual Abnormalities: Oral contraceptives and Metformin
- Hirsutism: Hair removal creams* or laser therapy
- Infertility: Clomid or Letrozole
- Acne: Retinol*, salicylic acid *or benzoyl peroxide*
Ready to Take Charge? Hopefully, this article simplified what Polycystic Ovary Syndrome is and how you can manage your symptoms with lifestyle changes. Send me your questions and leave a comment below with your feedback! Want to stay in the loop and get the latest PCOS tips delivered straight to your inbox? Be sure to sign up for my free newsletter packed with valuable information and support for your PCOS journey!
