This condition is more common among people, especially women.

In general, this sleeping position is considered healthy; This is due to the following advantages:

Allows your spine to rest in its natural position.
The fetal position is good for you because it has been shown to reduce the risk of Alzheimer’s and Parkinson’s disease.
This position is ideal for pregnant women, knowing that they must sleep on the left side in order to improve fetal blood circulation and reduce fetal pressure on the liver.
It is best to stretch your body and move around a little; In fact, the fetal position can cause pressure on the lungs and diaphragm.

2- Write the location on the side

This position is considered healthy because sleeping on your side while keeping your back flat will give you the following benefits:

Reduces the problem of sleep apnea.
Reduces neck and back pain.
To improve this position, it is recommended to place a soft pillow between your feet to reduce pressure on the pelvic area.