3- Free fall position

According to the name, this position means sleeping on your stomach with your hands under the pillow or next to your head.

Unfortunately, this position is unhealthy and can cause back and neck pain.

To reduce neck pain if you want to sleep in this position and make it the best sleeping position, it is best to use a soft pillow that does not lift your neck too much.

It is also recommended to place a thin pillow under the forehead, keeping the head facing down rather than to the side. It’s about keeping your airways open.

4- The position of soldier

This position involves sleeping on your back with your hands near your side, but is this the best position for sleeping?

Unfortunately, this position can cause snoring and problems with the carotid artery, which is the artery that supplies blood to the brain and head.