3. Cut back on milk

Milk can be a real trouble maker if you are trying to lose weight. Make sure you never exceed half a liter of milk a day. Instead, try eating some cheese or have some yogurt.

4. Eat less spicy food

When the food you are eating is too spicy it will cause your stomach to produce more acid than normal. This will irritate the stomach and can prevent you from losing weight. Always try to opt for mild spices.

5. Cut down on alcohol, coffee, sugar and all sorts of processed foods

If you cut back from consuming all of these, you will definitely see a change in no time! They are bad for the health and do nothing for you except store fat.