3. Cut back on milk

Milk can be a real trouble maker if you are trying to lose weight. Make sure you never exceed half a liter of milk a day. Instead, try eating some cheese or have some yogurt.

4. Eat less spicy food

When the food you are eating is too spicy it will cause your stomach to produce more acid than normal. This will irritate the stomach and can prevent you from losing weight. Always try to opt for mild spices.