5. Cut down on alcohol, coffee, sugar and all sorts of processed foods

If you cut back from consuming all of these, you will definitely see a change in no time! They are bad for the health and do nothing for you except store fat.

6. Eat the right fruits

Eating fruit is always healthy and every fruit has its benefits. However, if you are trying to use weight you should also be a bit selective here. This is for the sole reason that some fruits such as apples and pears contain a large amount of fructose which really burdens the digestion. Instead of those try and eat some fruits like berries or citrus.