RLS (Restless leg syndrome) vs NLC (Nocturnal leg cramps) – 3 main differences:
- RLS doesn’t cause pain/cramping – NLC do;
- RLS is a crawling/discomfort feeling in your legs;
- RLS will make you move your legs / NLC prevents movement;
NLC – Most Common Causes
According to the experts, these are the most common risk factors for NLC:
- If you sit in improper position.
- If your sit for a long period of time.
- Standing on concrete floors (for a long period of time).
- Over-exertion (of the muscles).
The experts warn that some medical conditions can cause NLC as well:
