The experts warn that some medical conditions can cause NLC as well:
- Parkinson’s disease.
- Alcoholism.
- Pregnancy.
- Dehydration.
- Flat feet.
- Diabetes.
- Diuretics.
NLC – the best natural treatments and preventive methods include:
- Horse chestnut – it will increase the blood flow in your legs.
- Heating pad – just apply it on the affected area.
- Acupuncture.
- Stretch.
- Drink plenty of water.
- Avoid high heels.
- Take magnesium/potassium supplements.
- Swim.
NLC Strikes – what you need to do? Here’s the answer:
- Get up and walk around for 5 minutes.
- Massage the affected area (gently).
- Take 1 tsp of yellow mustard.
