The ideal weight is the weight that is optimal for your good health. If you like yourself with this weight, and you feel good – that’s great.

From a young age, women are burdened with ideal weight. Looking at the photoshoots of a world star, they are imposing themselves on impossible standards. And what is the optimal weight from the point of view of health, nobody even thinks about it. That’s why we bring you an ideal table

The current trends of thinness only confuse us, because an increasing number of people, and especially women, no longer have an idea of what normal body mass is, and are convinced they are obese, even if they are satisfied with what they see in the mirror and feel good in their skin.