There are several ways to determine the ideal body weight, of which BMI (Body Mass Index) is probably the most popular. However, experts warn that not a single vision is universal and simply does not apply to everyone – because each person is built differently. We do not have all the same diameters of shoulders, hips, busts. Depending on what you have been training in youth, for example, handball, you will have a stronger thigh or if it is swimming, wrap shoulders. How many pounds you weigh, moreover, is not the only indicator of how healthy you are.

Reduced food intake, in order to get rid of excess weight in excess, can result in loss of muscle mass. The scale will show you a few pounds less, but it does not mean that it has disappeared into fat burning, but you may have, inexplicably, lost precious muscles.

You can see the table in a rough way, how you stand, when it comes to excess pounds. You can evaluate whether you should start losing weight or you are within acceptable body weight.