Welcoming a new life into the world is an incredible experience, but the postpartum period can also bring about various challenges for new mothers. One common concern that many women face during this time is postpartum hair fall. While it might be distressing, rest assured that this is a natural occurrence and can be managed effectively.
Read more to explore best solutions to tackle postpartum hair fall and help new mothers regain their confidence and healthy hair.
What is Postpartum Hair Fall:
Postpartum hair fall, also known as postpartum hair loss or telogen effluvium, is a temporary condition that typically occurs within the first few months after giving birth. During pregnancy, hormonal changes cause a reduction in hair shedding, leading to thicker and healthier hair. However, after childbirth, hormone levels return to normal, causing a larger-than-usual number of hairs to enter the resting (telogen) phase and eventually fall out.
Top Solutions for Postpartum Hair Fall
1. Balanced Nutrition
Ensuring a well-balanced diet rich in vitamins and minerals is crucial for maintaining healthy hair postpartum. Include foods high in biotin, zinc, iron, and protein to support hair growth and prevent excessive shedding.
HAIRtamin MOM Vegan * multivitamin supplement helps to maintain healthy hairs pre and post delivery.
2. Stay Hydrated
Drinking plenty of water aids in maintaining scalp health and hair hydration. Hydrated hair is less prone to breakage and can help reduce hair fall.
Just in case you like flavoured water then try this Zulay Fruit Infuser Water Bottle With Sleeve*. It is a clever and convenient hydration solution that allows you to infuse the flavour of fruits, herbs, and other natural ingredients into your drinking water.
3. Gentle Hair Care
Treat your hair gently to avoid additional stress. Use a mild shampoo and conditioner, and avoid tight hairstyles that might pull on your hair. Pat your hair dry instead of rubbing vigorously.
4. Postnatal Supplements
Consult with your healthcare provider about taking postnatal supplements that support hair health. These may contain essential nutrients like biotin, vitamins, and minerals that promote hair growth.
Nutrafol Women’s Hair Growth Supplements* supplement is clinically proven for faster-growing, visibly thicker, longer, stronger hair. This is a Physician-formulated hair supplement that shows results in 3-6 months.
5. Scalp Massage
Studies have shown that regular scalp massages improve blood circulation, which can stimulate hair follicles and promote hair growth. Use natural oils like coconut* or jojoba oil * for added nourishment.
6. Manage Stress
High stress levels can contribute to hair fall. Practice relaxation techniques such as yoga, meditation, or deep breathing to manage stress and support healthy hair.
7. Avoid Heat and Chemicals
Minimize the use of heat styling tools and harsh chemicals that can weaken your hair. If styling is necessary, use heat protectants *and opt for gentle hair products.
8. Consult a Professional
If postpartum hair fall persists or worsens, consider consulting a dermatologist or a trichologist. They can assess your condition and provide personalized recommendations or treatments.
Take away
Postpartum hair fall is a common and temporary phase that many new mothers experience. By incorporating these solutions into your postpartum routine, you can effectively manage hair fall and promote healthy hair regrowth. Remember that patience is key, as it takes time for your body to adjust to hormonal changes. Focus on maintaining a healthy lifestyle, nourishing your body, and practicing good hair care habits to support your hair’s recovery and regain your confidence.
