Here are some of the health benefits of consuming raw garlic.
- Improve cognitive ability: Raw garlic is rich in vitamins and minerals that the human body needs, including vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This nutrient-dense blend supports cognitive function, and vitamin B6 and magnesium help improve mood and brain health.
- Immune System Support: Raw garlic contains vitamin C and boosts the immune system rivaling the classic orange. It is an equally delicious and effective way to strengthen the body’s defenses.
- Anti-inflammatory: Garlic contains allyl sulfide, an anti-inflammatory compound that has anti-cancer properties. This component slows down the growth of cancer cells and helps protect the body from free radicals.
