Liver Health: Studies have shown that garlic protects the liver, protects it from certain toxins, and helps lower blood sugar levels. This detoxification property improves the overall health of the body.
Cardiovascular Benefits: According to Vicki Petersen, a clinical physician and nutritionist, regular consumption of garlic is directly related to cardiovascular health. “Garlic lowers cholesterol levels and normalizes blood pressure,” says Petersen. “In addition, its anti-inflammatory properties significantly reduce the risk of heart disease, a leading cause of death.”
Including raw garlic in your diet is a simple and effective way to reap many health benefits. While the smell may be off-putting to some, its health-enhancing abilities make it a small but powerful addition to your daily life.
