Hydration Nation: From the Inside Out

Sunburns zap your skin’s moisture, leaving it dry and irritated. Replenish those fluids from the inside out!

• Watermelon Wonder: Did you know watermelon is about 92% water? Snacking on this juicy fruit is a delicious way to rehydrate and get a dose of Vitamin C, which aids healing. Bonus points for making a refreshing watermelon smoothie!
• Electrolyte Boost: Sunburns can disrupt your electrolytes. Replenish them with coconut water or a sports drink to keep your body functioning optimally.

Sunburn SOS: Burning Questions Answered

• Can I Pop Sunburn Blisters? Absolutely not! Popping blisters increases your risk of infection. Let them heal naturally.
• Should I Use Petroleum Jelly? While it might seem like a good idea to trap moisture, petroleum jelly can actually clog pores and trap heat, making the sunburn worse.
• When Should I See a Doctor? If your sunburn is severe (covers a large area, blisters profusely, or accompanied by fever), seek medical attention immediately.