Remember: Main factors that can cause cracked heels include:
- Standing on your feet for long hours.
- walking barefoot, or with open-back sandals
- Hot showers, taking long
- You use harsh soaps that can strip your skin of natural oils
- Shoes that don’t fit your heels properly
- Climate dry skin, such as cold temperatures or low humidity
If you don’t regularly moisturize your feet, they may dry out even more quickly.
Cracked heels Medical causes:
High blood sugar and low diabetes – related circulation are common causes of dry skin. You may not know that your feet are dry, cracked, and painful because of your nerve damage .
Other conditions that can lead to dry skin and heels that are cracked include:
- Deficiency of vitamins
- fungal infection
- hypothyroidism
- juvenile plantar dermatosis
- pregnancy and obesity
7. Baking Soda For Cracked Heels
Ingredients
- 3 tablespoons baking soda
- Warm water
- A bucket
- Pumice stone
How To Do
- Fill 2/3rds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.
- Soak your feet in this for 10 to 15 minutes.
- Remove your feet from the soak and scrub gently with the pumice stone.
- Rinse with clean water.
How Often Should You Do This
Do this twice a week.
How This Works
Baking soda is a commonly used exfoliant. It removes dead cells and also soothes the skin as it possesses anti-inflammatory properties .
