Science Explains What Happens To Your Body When You Eat Peanut Butter Every Day – Page 2

Here are some interesting facts about peanut butter revealed by this study:

Peanuts are higher in protein than other nuts and accelerate the metabolic rate, so they support weight loss;
Peanut butter will keep you full longer, but as it is rich in calories and fat, consume it in moderate amounts;
Being rich in beta-sitosterol, peanut butter lowers stress and boosts the production of serotonin in the body;
The consumption of peanut butter during pregnancy lowers the risk of a peanut allergy in the child;
Peanut butter is rich in vitamins E and K, which detoxify the body, soothe PMS symptoms, prevent cataracts and other eye disorders, and improve bone health;
Peanut butter energizes the body and treats fatigue;
It is abundant in magnesium, which is vital for our overall health, as it is involved in over 300 biochemical processes in the body, detoxifies the system, regulates body temperature, and is crucial for nerve and muscle health;
Peanuts are high in omega-6 fats that fight inflammation in the body;
Peanut butter improves brain health and function, due to the potent antioxidant and anti-inflammatory properties.