However, despite the numerous benefits of this spread, experts warn that you should always consume it in moderate amounts, and not in a combination with high carbs, in order not to lower its healthy qualities.
Also, choose peanut butter that does not contain hydrogenated oils, brought by these unhealthy fats.

In order to reap all the benefits of this delicious creamy spread and ensure that you are consuming a healthy product, you can also try the following recipe for homemade peanut butter: