Directions:

Note: the black pepper and the coconut oil will help your body to absorb the turmeric’s compound – curcumin much better.

Here’s what you need to do – first, you need to heat the milk, then add the cardamom and cinnamon. After that, you need to add the turmeric, pepper, honey and coconut oil and stir constantly. Make sure you heat this mixture until it’s steaming – but not boiling.

Then, you need to strain the cinnamon and cardamom and your golden milk is ready. You need to stir it all the time, because not all ingredients are soluble. Enjoy your golden milk.