HOW TO DO THE SOUP CLEANSE

Ideally, a soup cleanse should last from one to three days. The first phase begins with one day and after a month, it should last three days. You need to eat from 5 to 6 soups on a daily basis and you need to prepare veggie soups with various different vegetables as well as healing spices.

While on a soup cleanse, it is pivotal to drink enough water and stay hydrated at all times. Water will encourage the flushing of waste. To have enough soup for the detox plan, prepare it in advance.

3 MOST POWERFUL CLEANSING SOUPS

Broccoli soup

You will need:

Two and a half cups of broccoli

3 celery stalks, diced

An onion

A cup of spinach or kale

2 carrots, chopped

Half a tsp of salt

Juice from half a lemon

2 tbsp of coconut oil

2 tbsp of collagen

Preparation: Heat the coconut oil first in a larger pot and then add the celery, broccoli, and onion and cook them for 5 minutes. Stir occasionally. Next, add the broth and leave the soup to simmer for 5 minutes or until it softens and the ingredients blend well. Reduce the heat to low and simmer the soup until it thickens. Remove it from the stove and serve!