The 3-Day Soup Cleanse: Eat as much Soup as You Want and Fight Inflammation, Belly Fat, and Disease

Red lentil soup

You will need:

¼ cup of coconut oil or ghee

2 sweet potatoes, peeled and chopped

An apple, peeled and chopped

An onion, chopped

2 carrots, peeled and chopped

Half a cup of red lentils

Half a tsp of cumin, ground

Half a tsp of chili powder

Half a tsp of paprika

4.5 cup of vegetable broth

An inch of ginger, peeled and minced

Black pepper and salt to taste

Coconut cream for topping

Preparation: Warm up the oil in a pot and add the potatoes, carrots, apples, and onions and cook until crystallized, i.e. about 10 minutes. Add the ginger, cumin, lentils, chili powder, paprika, and broth and cook the soup for 30 minutes until the ingredients soften and the mixture thickens. When ready, season it well and add the coconut cream.

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