FRIDAY
Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and grilled fish.
SATURDAY
Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.
SUNDAY
Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies, and chicken.
Dinner: steamed veggies.
