MONDAY
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad, and 2 eggs
TUESDAY
Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad with barbecue.
WEDNESDAY
Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken
