For centuries, drinking water on an empty stomach has been considered one of the best ways to start the day for overall health and well-being. While water should be your most consumed liquid throughout the day, having it first thing in the morning offers unique benefits, from detoxification to improved metabolism.
Drinking water right after waking up—whether warm or cold—can aid numerous bodily functions, support skin health, and enhance overall vitality. Many health experts and celebrities swear by this simple yet powerful practice as a key to fitness and glowing skin.
Why You Should Drink Water on an Empty Stomach
A single glass of water in the morning can help flush out toxins, boost metabolism, regulate digestion, and support overall body function. Here are the top benefits:
