1. Flushes Out Toxins

Water is a natural solvent that helps dissolve harmful toxins and infection-causing microorganisms. It promotes detoxification through urine, sweat, and bowel movements, ensuring a cleaner system and improved health.

2. Speeds Up Metabolism

Drinking water on an empty stomach can increase metabolic rate by up to 25%. A higher metabolism supports faster digestion and more efficient calorie burning, making it an effective aid for weight management.