Turmeric

This isyet another great anti-inflammatory agent that can relieve pain caused by arthritis, osteoarthritis and other inflammatory conditions. In accordance to experts, you only need a pinch of turmeric powder per meal in order to reduce inflammation. Ifn case you use it in the form of supplement, take 4 gr. of turmeric per day.

Peppermint

The peppermint is one of the best stomach-soothing herbs you can use. It can treat a variety of digestive problems, and the peppermint coated capsules are ideal for treating the symptoms of IBS. This kind of capsules go directly in the intestines where they provide a soothing, antispasmodic effect, which relieves symptoms such as constipation or diarrhea. Consume  a few cups of peppermint tea a day in cases of IBS, or take 1-3 peppermint coated capsules for the same purpose.