Are you going through hot flashes or night sweats or irregular menstrual bleeding? If yes, then these amazing menopause herbs will help you to reduce your menopausal symptoms naturally.
What is menopause?
Menopause is a natural process of aging where women stop fertilizing later. In this process, a woman has to face a lot of hormonal fluctuations and a range of symptoms. Menopause usually occurs in the late 40s or early 50s.
Common symptoms of menopause
During this phase, a woman undergoes extensive changes in hormonal levels and experiences a variety of symptoms.
Every woman has a unique experience in her menopause journey.
- Less frequent menstruation
- Heavy or light menstrual bleeding
- Hot flashes, night sweats and flushing
- Insomnia
- Vaginal dryness
- Low sex drive
- Headache
- Weight gain
- Depression and anxiety
Symptoms can be severe in women with shorter stages of menopause.
How does herbs treat menopausal symptoms?
During menopause, estrogen production decreases and these herbs possess estrogen-like compounds which bind to the estrogen receptors in the body and normalise the hormonal imbalance.
Soybeans, Shatavari, flaxseed, chaste berry and many more contain a good amount of estrogen-like properties and consuming them in adequate amounts helps in hormonal imbalance naturally.
What is the best herb for menopause?
Although menopause is a natural process, a woman may require treatment for symptomatic relief.
Here are a few menopause herbs that help to reduce hot flashes, night sweats and other symptoms significantly.
1. Shatavari
It is an ancient ayurvedic herb, traditionally used to support female’s overall health, fertility and breastfeeding.
Shatavari has been used for generations for hot flashes and female reproductive wellness, providing female hormone support and balance during your period, or later during menopause. It helps in menopausal symptoms like hot flushes, irritability, irregular menstruation and dryness.
Himalaya Shatavari* provides a pure extract that is great to support, comfort and the change of life transitions of menopause.
2. Ashwagandha ancient menopause herb
Ashwgandga is an adaptogenic herb, means it helps your body to reduce stress. It is an ancient Ayurvedic herb well known for boosting fertility in both men and women.
During menopause ashwagandha root extract significantly improves menopausal symptoms like hot flashes and night sweats.
NutriRise Ashwagandha* is made with certified organic ashwagandha root powder, which has the highest concentration of withanolides for maximum benefit on your menopausal symptoms.
3. Blue Vervain
Tell me I took your memories to the iconic series of TVD. So the vervain does exist but doesn’t terrify vampires. It is a very useful menopause herb to reduce night sweats.
It elevates the mood and helps with anxiety and depression. Vervain contains over 20 compounds that are beneficial to overall health.
Pregnant women should not use vervain as it may lead to poor weight gain.
4. Black cohosh
This American native plant is the number one recommendation for night sweats and hot flashes.
Black cohosh is a flowering plant and its roots are used to treat fever, pain, pneumonia, irregular periods, and many more.
It contains phytoestrogen that mimics the estrogen effect on your body and helps in hormonal imbalance. NaturesBounty black cohosh * is pure root extract to combat menopausal symptoms.
5. Red Clover
Trifolium pratense red clover is rich in isoflavones that functions similar to the estrogen hormone. It is helpful reducing low-estrogen symptoms in women.
Red clover also helps in slowing bone degeneration or bone loss. Buddha Teas Red Clover* is good for per day serving .
How to make menopause easier
With a few lifestyle changes, you can make your menopause journey much easy. Follow these tips religiously:
- Eat balanced diet
- Take plenty of calcium
- Adequate sleep
- Practice stress management techniques like yoga
- Avoid alcohol and caffeine
- Don’t eat spicy food
- Avoid hot showers, it can trigger hot flashes.
- Daily excessive for 40 min.
Foods that may worsen menopausal symptoms
A well balanced nutritious diet can make a big difference inyour overall wellbeing. A healthy diet can improve how you feel in relation to menopause symptoms such as mood swings, hot flashes and tiredness, as well as bloating and weight gain.
Try to avoid unhealthy cheat eats to go pass the menopause phase smoothly:
- Fried and spicy food
- Avoid processed food, eat fresh
- Say no to smoking and alcohol
- Limit your caffeine intake
- Don’t consume saturated fats
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