5. Eating and Hygiene

You may not know it but what you eat or drink also affects your feminine hygiene. Junk foods are bad for your health in many ways.

It is evident on your discharges like sweat and genital discharges that smell off. Fresh and healthy foods, and a lot of water, however, will keep your discharges maintain its natural pH thus keeping everything balanced and smelling natural.

6. When to visit the gyno?

Contrary to most practice that a visit to a gyno is due only when there is something wrong, it is recommended to pay a visit regularly even when you are not experiencing anything abnormal.

Gynecologists are the best people to learn about feminine health and concerns. They can answer any of your questions and will even demonstrate how to properly care for your genitalia.

Regular visits to the gynecologist will ensure you to get screened for early detection of certain female conditions.  Such as cervical cancer, breast cancer, vaginal infections, and others.

Take personal hygiene seriously to avoid unnecessary illnesses and to help make you feel good inside and out.