Magnesium is all over the place. It’s one of the top ten most abundant minerals on the entire planet.
It’s also one of the top five most abundant minerals within the human body, about half of it found in the bones. It’s everywhere but somehow millions of people suffer from magnesium deficiency without even knowing it as there aren’t many accurate tests out there to find out if you’re in dire need of magnesium, but there are symptoms that indicate your body would benefit from it.
Why You Need Magnesium
Over 300 different reactions in your body require the right amount of magnesium. High amounts of it are found within the soft tissue of the brain and heart, two major systems that depend on the mineral to operate efficiently. It helps regulate your body temperature and rid the body of toxins. The list of health benefits is far too lengthy to detail, but here are a few key advantages attributed to magnesium intake:
- Regulating blood pressure
- Reversing osteoporosis
- Preventing heart disease
- Treating diabetes
- Alleviating depression and anxiety
- Curing sleep disorders
- Strengthening bones
- Creating proteins
- Helping weight loss
- Encouraging healthy circulation
- Treating asthma
- Preventing stroke
