Vitamin D,Magnesium & Calcium

Calcium is necessary for us to have strong bones, but if we don’t have the proper amount of magnesium, the calcium we have in our body can be dangerous. As soon as our body has benefited from calcium, the magnesium will help us flush it out of the cells. When there isn’t enough magnesium, the calcium accumulates and becomes a toxin. Our bones won’t absorb it healthily.

Magnesium depends on vitamin D in order to have a proper absorption. During the process of digestion, magnesium isn’t absorbed well. We lack vitamins, so even though you consume magnesium only, you won’t get all of its benefits. You need to have these three minerals and a vitamin balanced inside your body in order to keep your health optimal.

How Can We Identify a Magnesium Deficiency

There are numerous signs that will show us whether we are deficient. We can also take a magnesium test that will show us the levels of this minerals we have in our blood, but the problem is we only have a small amount of magnesium in our blood and most of it is in our cells and bones.