Here are some of the most common symptoms of this deficiency:
- Infertility
- Digestive issues
- Frequent headache
- Noise sensitivity
- Temperature swings
- Muscle tightness
- Sleep disorders
- Depression
Many people also experience sickness, feelings and lack of appetite. In case we don’t treat this deficiency, it can cause drastic mood swings, seizures and abnormal heartbeats.
Why Are We Magnesium Deficient
The ingredients we use from the soil lack minerals and nutrients because it is treated with synthetic fertilizers.
Foods which are processed or refined actually lack their fiber, vitamin and mineral content.
The purification facilities for municipal water are doing everything they can to eliminate contaminants: nitrates, pesticide residues and lead. These are modern methods which actually deplete the water we drink of magnesium and calcium. Even the water filters we use at home do this to the water we’re drinking.
