Diseases Caused by Magnesium Deficiency

Numerous diseases can appear if we lack magnesium.

The most common are connected to frail bone health and osteoporosis. People have also experienced heart attacks and heart disease.

Kidney stones can also appear if you lack magnesium. It makes the calcium in our urine dissolve more effectively. Other common diseases are: high blood pressure, PMS, insomnia, menstrual cramping, and cancer. Involuntary muscle spasms also appear if you have a magnesium deficiency as well as eyelid twitching.

How to Stay Magnesium Sufficient

First, you need to identify what the root of the problem is. People mostly have a problem with their restricted diet. The farming, as we have already mentioned, ruins our food and crops and depletes them of magnesium. Water also had magnesium in the past, but nowadays, fluoride is added in it and it can’t break down the minerals in our body.

Some of the habits that can deplete our body of magnesium are: eating processed foods, drinking coffee with plenty of sugar every day, drinking lots of alcohol etc. Also, some medicines like diuretics and birth control pills can deplete magnesium. In case you think you have this kind of depletion, consult a doctor.