What You Can Do

Include more food sources like nuts and vegetables. There are also many whole grains and fruits that can offer you magnesium. Intake more:

• Dark Chocolate Bars or Powder
• Lentils and Beans
• Brown Rice
• Dark Leafy Greens (like spinach and kale)
• Avocado
• Banana
• Sunflower/Pumpkin Seeds

Try to buy more organic foods. Avoid the non-processed ones. In case you can’t eat vegetables, juice them. It’s a great way to intake vitamins and minerals.

There are people who also use magnesium supplements in the form of tablets, capsules, liquid or powder.

Still, you need to take them by advice from a doctor since they can interfere with some medicines and cause different side effects.