Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a myriad of health challenges that often feel insurmountable. I, like many others, embarked on a journey to find relief from PCOS symptoms. Little did I know that intermittent fasting would be the game-changer that not only improved my overall health but also helped alleviate my PCOS symptoms. In this blog, I will share my personal experience and delve into the science behind how intermittent fasting can positively impact PCOS.

What is PCOS ?

Polycystic Ovary Syndrome is a hormonal disorder that can lead to various health issues, including irregular periods, excessive hair growth, weight gain, insulin resistance, and infertility. The root cause of PCOS lies in insulin resistance, where the body’s cells become less responsive to insulin, leading to elevated blood sugar levels and increased androgen production. These factors contribute to the development of ovarian cysts, irregular menstrual cycles, and a host of other symptoms.

My Journey with Intermittent Fasting

As someone who struggled with PCOS for years, I was willing to try any approach that promised relief. I knew about Intermittent fasting from my mother’s point ( she used to eat her last meal before sunset) and from Ayurveda where I learnt the actual day cycle should be like. And i decided to start my journey towards improved health.

1. Balancing Hormones: Intermittent fasting works to rebalance hormones, particularly insulin and leptin, by improving insulin sensitivity. By allowing periods of fasting, the body becomes more efficient at utilizing insulin, reducing the elevated blood sugar levels that exacerbate PCOS symptoms.
2. Weight Management: Excess weight is often associated with PCOS and can worsen its symptoms. Intermittent fasting aids in weight management by creating a calorie deficit during fasting periods, which supports weight loss. As I shed extra pounds, I noticed a decrease in androgen levels and an improvement in my menstrual regularity.
3. Reduced Inflammation: Chronic inflammation is a common characteristic of PCOS. Intermittent fasting has been shown to reduce inflammation in the body by reducing the production of pro-inflammatory markers. This reduction in inflammation can lead to improved ovarian function and reduced cyst formation.
4. Enhanced Autophagy: Intermittent fasting stimulates a cellular process known as autophagy, which essentially involves the body cleaning out damaged cells and regenerating new, healthy ones. This process can help improve insulin sensitivity, reduce oxidative stress, and promote overall hormonal balance.
5. Balanced Oil Production: Excessive oil production can clog pores and lead to acne. Intermittent fasting’s ability to regulate insulin levels indirectly helps control sebum production, resulting in less oily skin. This change reduced the likelihood of pore blockages and subsequent acne breakouts.
6. Regulated Menstrual Cycles: One of the most encouraging outcomes of my intermittent fasting journey was the regularity of my menstrual cycles. As my insulin levels became more stable and my hormone balance improved, my body responded with a predictable monthly cycle, a welcome change after years of irregularity.

PCOS supplements that I took during intermittent fasting

Combating the challenges of Polycystic Ovary Syndrome (PCOS) often requires a multifaceted approach. As someone who has personally experienced the transformative effects of both intermittent fasting and specific supplements, I’m excited to share my journey and shed light on the benefits of combining these strategies. Let’s explore the PCOS supplements that complement intermittent fasting and I’ll explain why you should consider incorporating them into your routine.

1. Inositol*

Inositol, a naturally occurring compound, has shown remarkable promise in addressing several PCOS symptoms. It aids in improving insulin sensitivity, thereby helping to regulate blood sugar levels and reducing the risk of insulin resistance. When combined with intermittent fasting, inositol works synergistically to enhance the body’s response to insulin, potentially alleviating the hormonal imbalances associated with PCOS.

2. Omega-3 Fatty Acids*

Omega-3 fatty acids, commonly found in fish oil supplements, offer a range of health benefits. For women with PCOS, omega-3s can help reduce inflammation, which is often elevated in PCOS cases. Intermittent fasting and omega-3 supplementation together contribute to an anti-inflammatory environment, potentially mitigating skin issues, menstrual irregularities, and other PCOS-related concerns.

3. Vitamin D*

Vitamin D deficiency is prevalent among women with PCOS and has been linked to insulin resistance, irregular menstrual cycles, and fertility issues. Intermittent fasting, when combined with vitamin D supplementation, can aid in improving these areas. Vitamin D supports healthy immune function and hormonal balance, making it an essential ally in your fight against PCOS symptoms.

4. Chromium*

Chromium is a mineral that plays a vital role in enhancing insulin sensitivity and regulating blood sugar levels. Integrating chromium supplementation with intermittent fasting can provide dual support in managing insulin resistance, a hallmark of PCOS. By optimizing insulin function, you’re likely to experience improved energy levels and a reduction in carb cravings.

5. Cinnamon*

Cinnamon has gained attention for its potential to help manage blood sugar levels and improve insulin sensitivity. Its natural compounds mimic insulin and can facilitate the uptake of glucose into cells. When paired with intermittent fasting, cinnamon supplementation can further amplify these effects, promoting better glycemic control and potentially reducing PCOS-related symptoms.

Take away

My personal experience with intermittent fasting and its impact on my PCOS symptoms has been nothing short of transformative. While individual results may vary, the science behind intermittent fasting’s positive effects on hormonal balance, weight management, inflammation reduction, and cellular health cannot be ignored. If you’re struggling with PCOS, I encourage you to explore intermittent fasting under the guidance of a healthcare professional. Remember, the journey to health is unique for each person, and finding the right approach may require time and patience.

Thanks for Reading !!!