Symptoms of Vitamin B12 Deficiency

• Smooth tongue
• Pale or yellow skin complexion
• Vertigo, fatigue, weakness or lightheadedness
• Heart palpitations and shortness of breath
• Blurred vision or the feeling that you are losing it
• Numbness, difficulties walking, muscle weakness
• Digestive problems such as diarrhea, frequent gases, or loss of appetite and taste
• Poor mental health, memory loss, mood swings and depression

If by any chance you recognize some of the symptoms on you, then you should seek for an advice from your doctor and ask for a blood test to determine if you are short of this vitamin, or for that matter from some other ones.