As a lot of us might already know, the thyroid is a very crucial gland in our body. The hormones that this small gland produces are responsible for a plethora of bodily functions, including the metabolism of fats and carbohydrates.

So it is when there are not enough hormones being pumped out by the thyroid that a condition termed as hypothyroidism takes place. We are going to let you know how to prepare a recipe that will help maintain optimum thyroid function and also assist in weight loss.

In addition to the production of hormones, the thyroid also regulates other important bodily functions such as the regulation of respiration, cardiac function, the regulation of internal body temperature, cholesterol control, and brain function. Hence, it is key to make sure that the thyroid is healthy and functioning well because the malfunction or dysfunction of the thyroid can cause a slew of medical contingencies.