What You Should Know About Fecal Impaction in the Colon and How to Cleanse It

3. Lack of Physical Activity

A sedentary lifestyle without regular movement can indirectly contribute to constipation and, subsequently, hardened stool.

4. Intestinal Muscle Damage

Damage to the intestinal muscles, often caused by nerve disorders, can impair normal bowel function and increase the risk of fecal impaction.

Preventing Fecal Impaction

Prevention is always better than treatment. Here are some effective strategies to prevent fecal impaction:

  • Stay active by engaging in regular physical exercise.
  • Follow a diet rich in fiber.
  • Drink plenty of water to stay hydrated.
  • Avoid delaying bowel movements when the urge arises.
  • Refrain from consuming alcoholic beverages.

By following these simple guidelines, you can help prevent stool impaction and maintain better colon health.

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