Did you know that your stool can provide valuable insights into your overall health and the condition of your internal organs? The next time you use the toilet, take a moment to observe your bowel movement—it could help you assess your well-being.
Understanding Your Poop
The typical brown color of stool results from the breakdown of food as it passes through the digestive system, with nutrients being absorbed along the way. Regular bowel movements are vital for good health because they allow your body to eliminate waste products effectively. The color and texture of your stool can offer clues about your general health.
Stool Textures and Their Meanings
1. Separate, Hard Lumps (Like Nuts)
This texture often indicates that your body is lacking fiber and fluids. To improve this, drink more water and increase your intake of fruits and vegetables.
