Brown
Brown is the standard color of healthy stool.

Green
Green stool may result from consuming a lot of green, leafy vegetables or foods with artificial green coloring.

Yellow
This color may indicate excess fat in the stool, possibly due to malabsorption issues like celiac disease.

Black
Black stool could signal internal bleeding caused by ulcers or cancer. Alternatively, it may result from taking iron supplements or medications like bismuth subsalicylate. In any case, it’s wise to consult a doctor.

Light-Colored, White, or Clay-Colored
These colors may indicate a bile duct obstruction or a reaction to certain medications. You should see your doctor for further evaluation.

Blood-Stained or Red
Blood in the stool could be a sign of serious conditions, including cancer. Seek medical attention immediately if you notice this.

Quick Facts About Poop

• It generally takes 1-3 days for food to pass through your digestive system and be excreted as stool.
• Stool consists of bacteria, undigested food, dead cells, and mucus.
• Healthy poop sinks slowly in water.

How Often Should You Poop?

Most people have a bowel movement one to two times a day, though frequency can vary from person to person. Some individuals may go more or less frequently, and that’s generally normal as long as it’s consistent for them.