Tips for Healthy Bowel Movements
- Eat fiber-rich foods: Aim for 20-25 grams of fiber daily from fruits, vegetables, and whole grains.
- Stay hydrated: Drinking plenty of water helps keep your stool soft and regular.
- Exercise regularly: Physical activity supports digestive health and promotes regular bowel movements.
Proper hydration and a balanced diet are key to maintaining a healthy digestive system and regular bowel movements.
